Yoga Nidra is a meditation practice to develop inner awareness and experience deep states of relaxation. 🍃 Combined with a healing sound bath, it will stimulate intuition and creativity and allow for deep rest and relaxation. ✨
About the teacher
Teacher Arianne is a facilitator and spaceholder for meditation and yoga. She is passionate in holding space for individuals to return to their state of embodied resilience. She is a seasoned facilitator of retreats having held posts as yoga studio manager and retreat program manager in the Philippines.
Can I drop in?
We can only accommodate 6 participants for this session. Please reserve your slot by messaging on Instagram @sunspacemakati.
Do I have to bring mat?
Yes, please bring your own mat. If you don't have one, we also offer mat rental for only P50. Other props will be provided for free.
