embodied yoga class

A private embodied yoga class that's curated to what you need and what's coming up for you.

Notes:

• For in-person, classes are limited to Makati, BGC, Pasig, and Mandaluyong at the moment.
• For group classes, the rate above is limited to 5 participants.
• For events, you may set the location and number of participants. Please email me at hello@sunny.ph for a special rate.

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About the class

🧘‍♀️ Breathwork & Meditation: Ground within and connect to the deepest parts of yourself through an endless moment of unfolding in the meditative state.

🌸 Flowing Movement: Experience a soulful, fluid yoga practice that beautifully combines asana, somatic expressions, and free movement.

📝 Integration: Harmonize the sense of peace, freedom, and bliss that we cultivated inside the mat into our everyday lives, recognizing that the practice seamlessly weaves on and off the mat.

About the instructor

Sunny is a yoga and somatics teacher. ꩜ Her embodied yoga classes are rooted in hatha yoga, somatic expressions, body-mind centering, and the non-dual Tantrik philosophies of Kashmir Shaivism.

In these classes, we use the body as a vehicle for awakening, guiding us through the felt sense of Self. We will explore the intricate dance of movement in meditation, going beyond mere asanas as we seamlessly weave our practice into the tapestry of our daily lives, fostering a continuous state of flow in each moment.

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After completing your payment, you will receive an email from Sunny detailing the next steps. Looking forward to seeing you on the mat! 💗