movement meditation class | Dec 3 at Mono by Phono

In-person class on December 3 at Mono by Phono (9654 Pililia St, Valenzuela, Makati). limited to 8 participants per session only!

About the class

A session of breathwork & meditation, chakra clearing, and somatic release

P.S. No mat needed. Wear something comfy.

About the instructor

Sunny is a yoga and somatics teacher.

꩜ Her embodied yoga classes are rooted in hatha yoga, somatic expressions, body-mind centering, and the non-dual Tantrik philosophies of Kashmir Shaivism.

In these classes, we use the body as a vehicle for awakening, guiding us through the felt sense of Self. We will explore the intricate dance of movement in meditation, going beyond mere asanas as we seamlessly weave our practice into the tapestry of our daily lives, fostering a continuous state of flow in each moment.

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After completing your payment, you will receive an email from Sunny detailing the next steps. Looking forward to seeing you on the mat! 💗