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📍 Mono by Phono Makati

movement meditation class | Dec 3 at Mono by Phono

movement meditation class | Dec 3 at Mono by Phono

6 Reviews
Regular price ₱250.00
Regular price Sale price ₱250.00
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Time

In-person class on December 3 at Mono by Phono (9654 Pililia St, Makati). limited to 8 participants per session only!

About the class

A session of breathwork & meditation, chakra clearing, and somatic release

P.S. No mat needed. Wear something comfy.

About the instructor

Sunny is a yoga and somatics teacher.

Her embodied yoga classes are rooted in hatha yoga, somatic expressions, body-mind centering, and the non-dual Tantrik philosophies of Kashmir Shaivism.

In these classes, we use the body as a vehicle for awakening, guiding us through the felt sense of Self. We will explore the intricate dance of movement in meditation, going beyond mere asanas as we seamlessly weave our practice into the tapestry of our daily lives, fostering a continuous state of flow in each moment.

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After completing your payment, you will receive an email from Sunny detailing the next steps. Looking forward to seeing you on the mat! 💗

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Customer Reviews
5.0 Based on 6 Reviews
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Filter Reviews:
TS
12/08/2023
Tara S.
Philippines Philippines

Highly Recommended!

It was my first time to join an in-person meditation session, and it was a unique movement-based class. Sunny was able to curate an environment that felt welcoming, calm, and most importantly safe. This created a setting where I felt entirely at ease, allowing me to fully immerse myself in the practice. I found immense comfort and gained exceptional value from this class. I wholeheartedly encourage everyone to give it a try, at least once.

SC
12/05/2023
sophia c.
Philippines Philippines

A safe space!

As someone who wasn’t too familiar with breathwork or somatic movement, this was such a lovely introduction! Sunny made sure it felt like a safe space to try something new. It was a great start to my day, and left me feeling energized

S
12/05/2023
Sovi
Philippines Philippines

a perfect introduction!

As someone who isn’t too familiar with breathwork & somatic movement, this was a lovely first experience! Sunny made sure the session felt like a peaceful & safe space to try something new

KA
12/05/2023
Khris A.
Philippines Philippines

Thank you, Sunny!

Such a good grounding experience.

AV
12/03/2023
AJ V.
Philippines Philippines

Sunday well spent!

I really enjoyed this exercise as I learned the basics of meditation and meeting like minded individuals. Looking forward to the next session!

V
12/03/2023
Val
Philippines Philippines

Lovely space and clear explanations

Sunny's instruction was easy to follow and not overwhelming. With constant reassurance to take things at your own pace. Everything was also explained clearly, like what the different chakra meant The space was big enough for the number of students in the class. Overall, atmosphere was also very relaxing.

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